Struggling to lose weight but overwhelmed by all the diet plans out there? Currently Noom and Nutrisystem stand out as two leading commercial weight loss programs.

Each program offers distinct approaches to weight loss. Noom has a virtual teaching app and Nutrisystem delivers meals.

Deciding which program better aligns with individual needs in 2024 can be challenging.

We looked at every aspect of Noom and Nutrisystem including their benefits meal plans prices and how well they worked. Like you we wanted to cut through the hype and decide which program offers the best value and results.

This detailed comparison guide will walk you through how each diet plan works. You'll find out how the personalized support and flexibility of Noom's virtual coaching tool compare to the ease of having Nutrisystem's pre-made meals sent right to your door. We evaluated the taste and nutrition quality of sample meals from both programs.

Now that all the information is in one place you can find out which of the top weight loss programs in 2024 will help you lose weight. Stay tuned to Ofmum for a full review and advice on which weight loss plan Noom or Nutrisystem is the best choice for you this year.

What You Will Get In?

Noom

Noom operates through a mobile application facilitating weight management. It uses a personalized method to help users form habits and changes in behavior that will last. You can get a health guide a food calorie clock and a weight loss plan tailored to your needs and goals through the app.

The app's primary goal is to help people find a healthy balance with food by pushing them to eat more mindfully and make other beneficial changes. The app promotes flexibility in dietary choices allowing users to consume a variety of foods. That being said Noom stresses making a personalized plan to lose weight and offers help and educational tools.

Noom is popular for people who want a customizable and long-lasting way to lose weight because of its unique approach. Noom wants to help people form good habits that will last after the program ends by focusing on behavior change and education.

Nutrisystem

When you get your Nutrisystem package it will have a variety of color-coded meals snacks and shakes ready to go in your cupboard.

The box also includes a Nutrisystem Starter Guide to help you start the program. Frozen foods are delivered separately in a white styrofoam cooler with dry ice and should be placed in the freezer upon arrival.

Nutrisystem has different plans such as the Uniquely Yours Plan. This plan starts at $11.04 daily and includes frozen and pantry-ready meals.

Sampler packs and 5-day kits are also available for those who want to try the program before committing to a longer-term plan.

What Food Will You Get With Noom or Nutrisystem?

Noom

Noom's food selection is built on a color-coding system that puts foods into three groups: green yellow and red. This helps users make healthy food choices.

Green foods are the most nutrient-dense including fruits vegetables and whole grains.

Yellow foods like lean meats like salmon and ground turkey are not as good for you nutritionally but they are still filling and full of nutrients.

Red foods typically contain added sugars or high-saturated fats.

With over 3.7 million foods in its database Noom simplifies the process of tracking dietary intake. The app promotes mindful eating by focusing on how food makes the user feel and encouraging decisions based on what gives the user pleasure and what gives them nutrition. Noom does not restrict foods or label them evil; instead it focuses on developing healthy eating habits.

How good the food on Noom tastes depends on the person cooking it and their tastes. However the app encourages people to eat healthy tasty foods like fruits veggies and whole grains.

Noom wants to help people form healthy habits that will help them lose weight in the long run by focusing on a personalized approach and offering educational resources.

Nutrisystem

Meals on Nutrisystem are fully prepared and low in calories. They are meant to help people lose weight while being tasty and satisfying. That makes it easy to find the meals which are color-coded. There are more than 150 choices each week such as vegetarian diabetic and heart-healthy meals.

Meals from Nutrisystem are known for having healthy ingredients and no extra MSG hydrogenated oils or artificial preservatives. The meals are made to help people eat a balanced diet while watching how much they eat. The programs are designed to cater to the diverse dietary preferences and needs of individuals.

Where to Start First?

Noom

Noom is made to be easy to start and keep up. It has a personalized quiz to make a plan a short trial time before you have to pay and daily lessons on nutrition weight management and eating habits. The school also has extra classes on how to deal with stress sleep and finding joy in exercise.

Noom is more than just a weight loss app; it wants to be a life guide a confidant and a support system for good habits. It has a community feature for support and encouragement. The program helps people make and keep good habits. It lasts for several weeks based on the person's goal.

Nutrisystem

Nutrisystem delivers low-calorie meals that are ready to eat and are meant to be tasty and filling but they offer less personalized help than Noom. The program has different plans such as kosher diabetic-friendly or heart-appropriate. Each week there are over 150 other meals and snacks. Nutrisystem's structured eating plan can save time on cooking but may offer different flexibility than Noom. Additionally Nutrisystem's cost is higher than Noom's.

Pricing of Noom and Nutrisystem

Noom

Noom offers various subscription plans with different durations and prices. As of the information available the cost of Noom is as follows:

1. Monthly auto-renewing plan: $70 USD
2. month auto-renewing plan: $129 USD
3. month auto-renewing plan: $159 USD
4. month auto-renewing plan: $169 USD
5. 5 to 11-month auto-renewing plans: Prices vary from $174 to $205 USD
6. Annual auto-renewing plan: $209 USD

Noom also offers a free one-week trial and the cost of the subscription may vary based on the plan and region. Promotional discounts may also be available at certain times.

Nutrisystem

Nutrisystem offers various diet plans at different prices. Some examples of Nutrisystem's pricing are:

1. Basic Plan for Men: Full price $299.99 current price $269.99. 2-Shipment Price: $509.98
2. Women's plans: Pricing for the Basic plan starts at around $300 per month with more advanced plans reaching up to $495 monthly.
3. Individual Nutrisystem products at Walmart range: $24.98 to $69.98.

The actual cost of Nutrisystem may vary based on the specific plan promotions and region. Nutrisystem also offers a free 7-day trial.

Which One Is More Effective Among Noom and Nutrisystem?

Weight Loss Results

Noom is effective for weight loss with research indicating that most people who try Noom and stick to it lose weight. Noom excels in facilitating sustained weight loss though the specific amount of weight lost varies by individual.

Nutrisystem may lead to initial weight loss but its effectiveness for long-term weight management may be limited. Noom is considered to be more effective for sustainable weight loss.

Long-Term Sustainability

It has been found that Noom's weight loss method which focuses on changing behaviors and making healthy habits is better for long-term weight loss and health in general.

Although Nutrisystem's structured meal plans may be easy to use for short-term weight loss they may not be as effective for long-term maintenance as Noom's behavior-based approach.

Customer Satisfaction

Both Noom and Nutrisystem offer extensive support to their customers through various channels including online chat email and phone support.

Noom's psychological support and behavior modification approach may contribute to higher customer satisfaction as it encourages users to develop sustainable lifestyle changes.

Noom vs. Nutrisystem: Our Pick!

In conclusion

Noom and Nutrisystem are good options for people who want to control their weight and start healthy habits. Noom changes people's behavior through personalized coaching and lessons based on psychology. On the other hand Nutrisystem gives structured meal plans and ready-to-eat meals for ease of use.

If you compare the two programs Nutrisystem may be a better choice for those on a budget. Its "Uniquely Yours" plan costs $11.04 daily while Noom's monthly auto-renewing plan costs USD 70. Nutrisystem stands out by offering straightforward guidance and advice from the outset simplifying the initiation process for users.

Both strategies are effective in aiding individuals in their weight loss journeys and in achieving healthier lifestyles. It comes down to personal preference and wants when choosing between the two. You might like Noom more if you want a more personalized and psychology-based approach. On the other hand you might like Nutrisystem more if you wish to organize meal plans and more ease. Follow Ofmum for more such commercial diet programs.