There are many programs that you can choose from when it comes to weight loss. However, the two most well-known programs are Noom and Nutrisystem. Both are renowned for their plethora of advantages and programs to support your weight loss goals. 

Both programs are excellent in their own accord as both programs seek to help you reach your weight-loss goals and enhance your overall health, although Noom is better than Nutrisystem because of some flexible options and freedom it provides. 

We will discuss the same in this article and help you understand the difference between both programs and why Noom could be a better choice. But, before that, let's try to know about both these programs and what they offer.

Basics about Noom and Nutrisystem

Before we go deep into the differences, let's look at the basic overviews of both programs. 

Noom

Noom is a weight-loss-focused mobile health app that includes features like an activity tracker, food record, and educational materials that will help you to take command of your weight loss. A virtual team of experts and an online community that will help you be motivated are also present. 

Although no foods are forbidden, Noom urges users to eat meals with a low-calorie density to achieve their weight loss goals early and without going on food deficit. To create a personalized plan, the app asks you a series of questions about your food, lifestyle, medical history, and objectives when you sign up. If you want to build your personalized diet, the app includes several nutritious recipes that you can use. 

Nutrisystem

Nutrisystem is a weight-loss program that provides completely prepared meals that are simple to reheat and enjoy while you embark on your weight loss journey. 

Although most of its routines are designed to be followed for two to four weeks, you can buy the programs as many times as you want until you reach your weight loss goal. 

Nutrisystem has four plans that you can choose according to your needs: Basic, uniquely yours, and uniquely yours ultimate and partner. Each plan is curated to suit different types of users.

In what respects do they differ?

In this section, we will assess how they compare on various aspects.

Food options

Noom 

Noom doesn't provide you with a pre-prepared meal that can be reheated and consumed. Instead, it provides you with the recipes and tools you need to prepare healthful meals at home, allowing you to select local ingredients and not go too far to adopt an entirely new diet. 

While no meals are provided, the program encourages you to eat low-calorie foods as this will ensure you reach your weight loss goal quickly and sustainably. 

Depending on their calorie density, foods are classed as red, yellow, or green, and Noom gives a detailed breakdown of which foods fit into each group and how you can prepare a program that will suit your needs and be a perfect fit. 

Green and yellow foods, such as fruits, vegetables, lean meats, whole grains, healthy fats, and legumes, should make up most of your diet, while processed meat, high-calorie snack meals, and sweets are examples of red foods that should be avoided at any cost. 

Nutrisystem

Nutrisystem offers a diverse variety of ready-to-eat meals and snacks that you can choose in their monthly plans, including fresh and frozen options. 

You can search their entire menu for recipes that meet your requirements, such as vegetarian, diabetes-friendly, high-fibre, and high-protein options. The big problem with Nutrisystem is that they don't have a lot of food options that one might prefer, and most of the food is processed to increase its life. 

Although you can choose to avoid any food, you may be allergic to or add some replacement for it. You can choose from a menu of 100 things with the Basic package. The Uniquely Yours, Uniquely your Ultimate, and Partner plans, on the other hand, all include over 150 dishes that you can add to your plan and will be delivered during the tenure of your program.

Price 

Noom

Noom is expensive when compared to Nutrisystem as its subscriptions start at $59 for a monthly plan that is automatically renewed. Still, the price is justified because of all the features and programs it offers you to aid in weight loss. 

If you sign up for a more extended period, you can get a discount. An annual subscription, for example, costs just $199, or around $16.58 per month, which is not so high and can be easily afforded by most of the people looking forward to embarking on their weight loss journey. 

It also offers a 7-day trial during which you can choose how much you want to pay, starting at $0.50 for the entire week, and choose if you want to continue with the program or not. 

Nutrisystem

Nutrisystem has several plans that vary in price, the number of meals, and menu options depending on your needs and requirements. Although the plan is cheap, it restricts you to the option of a meal on the menu. 

Here are the prices of each plan:

1. Basic: $8.93 per day for women, $10.36 per day for men
2. Uniquely Yours: $10.71 per day for women, $12.14 per day for men
3. Uniquely Yours Ultimate: $12.86 per day for women, $14.29 per day for men
4. Partner Plan: $10.71–$12.14 per person, per day

When you sign up for Nutrisystem, you have access to the above plans, plus you can add protein shakes when you pay an additional fee.

Weight loss programs

Noom

As Noom is an online platform, there is not much data available on how it works. Still, one study of over 36,000 participants revealed that 78% of users lost weight in an average of 9 months. The main advantage of noon is that this growth is sustainable, unlike Nutrisystem, which may provide fast weight loss but isn't sustainable, and you regain weight soon. 

Compared to a control group, women who used Noom lost considerably more weight and body fat and significantly improved emotional-eating behaviors throughout the 8-week research. 

Fruits, vegetables, whole grains, and legumes are among the nutrient-dense, low-calorie foods promoted by the app to help you lose weight. These foods are not only likely to help you lose weight, but they may also help you maintain a good blood sugar and cholesterol level. 

App also promotes good eating habits and long-term behavioral changes, which are essential for long-term weight loss and maintaining the weight for the long term with less effort. 

Nutrisystem

Nutrisystem promises that its diet may help you lose up to 18 pounds (8.2 kg) in your first month, with a money-back guarantee to back it up, although it comes with a downside that you are at high risk to regain the weight as you drop out from the program. 

This claim is based on Nutrisystem-sponsored research over a span 12-week experiment that indicated those who followed the diet lost much more belly fat and body weight than those who followed the Dietary Approaches to Stop Hypertension program. The number of participants was not disclosed, causing a dispute on the claims.

Benefits other than weight loss 

Noom

Noom is a somewhat flexible diet because it does not exclude ingredients or completely omit entire food groupings. Instead, it permits you to eat your favorite foods in moderation as part of a balanced, healthful diet and doesn't make you change your lifestyle much or adapt to an entirely new meal for your weight loss. 

It also provides virtual coaching and peer support to solve all your queries, which may benefit people who need someone to hold them accountable for their meals and other weight loss measures. 

Also, it considers a variety of aspects while generating your personalized plan, including your medical history, eating habits, weight loss objectives, and lifestyle. This enables the app to create a customized plan to assist you in achieving your objectives without taking a toll on your health or causing any side effects that may cause you problems in the long run. 

Nutrisystem

Nutrisystem does not have any burdensome restrictions or regulations, making it ideal for those who desire a simple, easy-to-follow diet provided under its program. Although its most significant strength is also its biggest problem, many people may have a hard time following the diet or adopting this new lifestyle. 

All meals and snacks are delivered fully prepared, saving you time on cooking and meal preparation during the week. 

Nutrisystem may also help with blood sugar management. Nutrisystem, for example, was found to improve blood sugar management more efficiently than nutritional counselling over six months in a review of 18 studies in patients with type 2 diabetes as it delivers a diet that doesn't have much sugar content.

Drawbacks with each program

Noom

This app is somewhat expensive, with monthly rates starting at $59. This does not include the cost of food, which must be purchased separately, and the time you have to prepare the meal. 

This initiative also necessitates the use of a smartphone or tablet and online connectivity. Though this is not a big problem, most of the world is now connected through the internet, and most people have access to them. 

It is also wholly virtual, allowing you to communicate with your support team through the app solely. As a result, it will not work for those who prefer face-to-face contact or counselling but is extremely helpful for people who seek guidance without giving away their privacy. 

Nutrisystem

If you are someone with specific dietary choices and constraints, such as vegan, gluten-free, or paleo diets, Nutrisystem offers a limited number of meal and snack alternatives and less flexibility for the ones seeking to adopt the program. 

Furthermore, while some studies suggest that Nutrisystem can help with short-term weight loss, it can be costly and difficult to maintain long-term when you stop eating the meal provided by them, which is a total loss of money. 

It also emphasizes processed foods and snacks rather than healthy habits or dietary changes for your weight loss. As a result, if you return to your regular diet, you may gain weight, which is a bad deal considering the money and time you have spent. 

Why is Noom better?

As you can see when we talked about differences, although Nutrisystem provides you with a binding program to help you lose your weight, Noom is better when it comes to long term and sustainable weight loss without causing a toll on your health or forcing you to go on a meal plan that you can't follow when you drop their program. 

The virtual nature of the program allows you to follow it wherever you are, while Nutrisystem requires you to be in a specific position until you are following their plan, which can create problems if you travel a lot and can't carry your meals everywhere. 

Know more about Noom

Noom's official website has more information about its products and services, and you can view all the other options it provides and determine if they are the right fit for your needs or not. For more information, visit the website. 

Wrap Up!

A healthy lifestyle begins with losing weight, so you don't want to risk your health by choosing a program that won't support you in the long run. 

No not only provides you with meal plans and tracking but a whole ecosystem that will motivate you to lose weight with everything being monitored daily.