Are you always on the go? Do you wish to eat healthy but struggle to find the time? Don't worry! Ready-to-eat meals are here to save the day. They are fast easy and packed with good stuff. All that's required is to heat them for a few minutes and your meal is ready. It is clearly great news for busy people students and anyone who doesn't have time to cook a healthy meal.

Plus they are easy to find! You need a store like Iceland online shopping by your side. This UK-based store has a wide variety of options. Plus it's a place you can trust. Your meals are delivered right to your door in perfect condition.

But there's more to ready-to-eat meals than just being quick and easy. They are also super handy. They give you the taste of home-cooked food without the work. Ready-to-eat meals bring new and exciting tastes to your table breaking the monotony of everyday cooking. Iceland offers many ready-to-eat meals for different diets including protein-rich meals. From pizza to wraps there's something for everyone.

In this blog we will explore some of these meals. We will talk about what's in them how to prepare them and how they taste. So let's dive in and discover the world of ready-to-eat meals from Iceland!

Lastly we have the MyProtein Beef Lasagne. This lasagne has 36g of protein and is low in fat sugar and calories. Enjoy this ultimate comfort treat while staying on track with your health goals. Plus it only takes 45 minutes in the oven or 10 minutes in the microwave.

Steps to Prepare:

1. Remove the outer packaging and pierce the film lid several times.
2. Place the lasagne on a microwaveable plate.
3. Cook for 10 minutes in the microwave.
4. Let it stand for 1 minute before serving.

The MyProtein Jerk Chicken With Rice is a delicious and nutritious meal option. It features cooked white rice and roasted diced chicken thigh along with green beans mango cooked red kidney beans and red pepper. The dish is seasoned with garlic purée onion purée lime juice red chili purée and various spices offering a burst of flavor with every bite.

Steps to prepare:

1. Remove the meal from its packaging.
2. Place the meal in a microwave-safe dish.
3. Heat in the microwave for the time indicated on the packaging.
4. Let it cool for a minute before eating.

You can picture The MyProtein Chicken Tikka Wrap as a soft tortilla. It is filled with chicken breast chunks brown rice Eatlean™ cheese lentils and tomatoes in a tikka-style seasoning. It's a convenient healthy and delicious meal packed with 39g of protein while being low in calories saturated fat and sugars. Microwave in 7 minutes and enjoy.

Steps to prepare:

1. Remove the wrap from all packaging.
2. Place the wrap on a microwaveable plate.
3. Cook for 4 minutes.
4. Turn and cook for a further 2 minutes 30 seconds.
5. Stand for 2 minutes before serving.

The MyProtein Meat Feast Pizza is not just any pizza. It's designed with your health and fitness goals in mind. Packed with 33g of protein per serving it is a great-tasting meal that helps you stay on track with your diet. It's low in calories with just 363 KCAL per serving and the protein-enriched base tastes amazing. The best part? It cooks straight from frozen in the oven and is ready to enjoy in 18-20 minutes. Perfect for after those late-night gym sessions or a long day at work.

Steps to prepare:

1. Preheat your oven to Fan 180°c/Gas 6.
2. Remove the pizza from all packaging.
3. Place directly onto the middle shelf of the oven.
4. Cook for 18-20 minutes.

Start your day with the MyProtein Halloumi Breakfast. This meal is a perfect blend of fried halloumi cheese cherry tomatoes grilled diced potato spinach and omelet all in a delicious mushroom and tomato sauce. It's a versatile dish that you can enjoy at any time of the day. Plus it's only 316 calories per meal low in sugar and packed with 20g of protein.

Steps to Prepare:

1. Break the tab remove the lid and place it loosely back on top.
2. Place the meal on a microwaveable plate.
3. Cook for 5 minutes in the microwave.
4. Remove the lid and cut the egg into pieces.
5. Stir thoroughly loosely replace the lid and heat for 2 minutes 30 seconds.
6. Let it stand for 1 minute stir before serving.

Next up we have the MyProtein Seasoned Chicken Skewers. These skewers feature boneless chicken breast seasoned in brine perfect for a wrap or pitta with salad or rice for a nutritional high-protein meal. Each skewer is only 150 calories making them a treat for any occasion.

Steps to Prepare:

1. Remove the required amount from the packaging.
2. Place the skewers on a baking tray near the middle of the oven.
3. Cook for 35 minutes at 180°C in a fan oven.
4. Turn the skewers halfway through the cooking time.
5. Be careful skewers will be very hot once cooked!

Spice up your mealtime with the MyProtein Piri Piri Chicken With Rice. This dish is a delightful combination of seared chicken breast strips in a spicy piri piri sauce mixed with vegetables and long-grain rice. It's a super satisfying yet super healthy dinner option with 59g of protein low in fat low in sugars and under 550 calories.

Steps to Prepare:

1. Remove the outer packaging and pierce the film lid several times.
2. Place the meal on a microwaveable plate.
3. Cook for 7 minutes in the microwave.
4. Stir replace the film lid and cook for a further 4 minutes.
5. Let it stand for 1 minute stir before serving.