So once again it's about incorporating a healthy habit into our day-to-day life. It’s true that the most abundant protein in the human body(Collagen) may go deficient with age.

Collagen ensures skin elasticity healthy joints and stretchiness; mostly found in bones ligaments muscles and blood. Its deficiency can lead to:

1. Joint Pain
2. Aching Muscles
3. Cellulite
4. Loss of Mobility
5. Wrinkles
6. Blood Pressure
7. Facial Hallowing
8. Leaky Gut
9. Dull or Thin hair
10. Dental Issues

These are also the 10 signs to find whether you or someone close is facing collagen deficiency. As you age your existing collagen degrades and it becomes more difficult for your body to manufacture new collagen. So many individuals turn to collagen powder and other collagen supplements such as capsules gummies and liquids.

From this post on Ofmum we have tried to help you understand the benefits of intaking collagen supplements.

Here are the six benefits of collagen supplements:

1. Collagen Supplements are Easy-To-Digest

Protein-rich foods need more work from your digestive system and some people may have unpleasant after-meal side effects like burping and stomach ache as a result as explained by Lachman. But collagen supplements have been hydrolyzed which means the collagen has been broken down further to make it simpler for your body to absorb. She suggests that collagen supplements may be a more convenient approach to increasing protein intake.

Hydrolysis makes collagen peptides water-soluble simplifying their incorporation into common diets. Moreover as mentioned before these supplements are available in capsules gummies and liquid forms.

2. Benefits of Collagen Supplement for Bone

At some point everyone gets hurt. But there is good news about collagen and how it helps injuries to joints ligaments and tendons. The BMD in the spine and femur of people who took 5 grams of collagen peptides every day for a year went up by a lot. According to research on MCL sprains and Achilles injuries have healed well with their help.

Collagen supplements may also be good for your health in other ways such as improving the shape of your body in some people when used with resistance training. It's important to remember that these good effects of collagen were mostly seen in studies of older women with low bone mineral density.

3. Provide Benefits To Skin and Hair

It has been shown that taking collagen supplements can help older people keep their skin moist and flexible. They might also help make wrinkles less noticeable. It shows that when they take collagen supplements every day their hair grows more covers more of their scalp and gets thicker.

Hydrolyzed collagen is a type of collagen that is often found in supplements. It is made through a process called hydrolysis. This process breaks the protein into smaller pieces which makes it easier for the body to absorb. With regular Myprotein collagen supplements you can ensure the intake of all nutrients in adequate amounts.

Read Next: Sports nutrition is incomplete without Myprotein here's why?

4. Collagen Supplements Boost Brain Health

Whatever helps you sleep better should be a cause for celebration. Still collagen is good for more than just your mood. It is also good for your brain health. Patients with schizophrenia who take glycine as part of their treatment plan see good results. Glycine's positive effects on the brain may be applicable to a wider range of mental and emotional problems.

Even healthy people can benefit from the brain-boosting effects. When normal people take glycine they remember things better both visually and verbally and they can pay attention for longer. In some cases it even helps with psychotic symptoms.

5. Controls Blood Sugar and Heart Health

Glycine (a component of collagen) may aid with insulin and blood sugar regulation if given before meals. It has been found that glycine aids in maintaining healthy blood sugar levels. Taking a single dose of collagen (containing between 3 and 5 grams of glycine) first thing in the morning has been shown to normalize blood sugar levels.

Methionine deficiency can be prevented by eating collagen and glycine. Methionine can be found in abundance in lean muscle meats like steak and chicken breast. The inflammatory effects of methionine are reduced by glycine. Collagen consumption rises in proportion to one's consumption of animal protein because of the requirement to counteract the effects of methionine.

Read Next: Creatine Supplementation: Benefits Dosage and Side Effects



6. Collagen Benefits Antioxidants and Cure Asthma

Delaying oxidation is the job of antioxidants. Injury to cells can be attributed to oxidation. In order to combat harmful bacteria and germs your body naturally produces oxidants. However overproduction leads to negative outcomes like cancer heart disease etc. The balance of amino acids in collagen makes it easier for the body to absorb glycine.

We also get asthma because of oxidative stress. Having the right amount of glutathione (found in Collagen Supplements) can help protect against asthma and other lung diseases. If you want to live a long healthy life you should pay attention to how much glutathione you have in your body.

Last Words:

Now collagen ability is well recognized to revive joint pain restore skin health and help the gut. Most users are generally safe and tolerant of collagen supplements. To avoid potential side effects such as allergies and stomach pain find a clean formulation that works for you. In general collagen offers a variety of health benefits and a few minor hazards. You can overcome its deficiency with the best collagen supplements available at Myprotein.

Helping yourself with healthy food and nutrients is always appreciated but for the best result or in certain medical conditions – physician recommendation is like the cherry on the cake.