Breakfast myths exist all over the world. Some might sound true, and some are downright funny! Are you one of those looking to opt for a healthier lifestyle but are doing so by believing these myths? Let us tell you that it is not the right way to go on. Here are some 10 “healthy” breakfast myths you may believe in keeping you from growing. 

The Most Important Meal of the Day We bet that everyone in their life has heard that Breakfast is the most important meal of the day at least once. While this is not entirely wrong as you should have a healthy and fulfilling start to your day, it is not entirely true! It is not time that matters, and what you eat matters. Therefore, one should not only consume healthy meals during Breakfast but rather throughout the day. If you are eating a balanced diet, it does not matter if you eat twice or thrice a day. 

You, Will, Eat Less if you have your Breakfast. 

While having a breakfast rich in protein can help you manage and control your cravings better, there is no guarantee. Individuals are more likely to indulge in their cravings and feel hungry during lunch if they have missed Breakfast. There is also no guarantee that individuals will eat fewer calories later in the day after having Breakfast. To maintain a proper schedule, one should check out Noom and get a proper and effective schedule. 

Breakfast means Weight Loss

Many individuals commonly believe that having Breakfast will not make you hungry later in the day, leading to weight loss. However, this is not true! No guarantee eating Breakfast will not make you hungry the whole day. And the main reason it will not lead to a healthier weight loss is that you will be skipping important proteins required by your body. 

Effort in Making Nutritious Breakfast Many skip Breakfast or eat a healthy breakfast as they think it takes a lot of time and effort to make them. However, this is not true. One can make a healthy breakfast in just a few minutes. For example, a fruit salad or a vegetable salad takes only a couple of minutes. All you need to do is cut them. Likewise, making a smoothie or a healthy bowl also takes a few minutes. So, people should avoid not making Breakfast as it will not help them. 

Fruit Juices are the Best Supplements Instead of eating proper meals filled with proteins, many people drink a glass or two of fruit juices and call it the best health supplement. If you are one of those who believe in this, you should stop now. This is because fruit juices have a very high content of sugar which is not healthy. Instead of fruit juices, eating fruits is much healthier. Experts at Noom will tell you how consuming such high amounts of sugar every day can be harmful to your body. 

Intermittent Fasting is Good for Everyone Every body's type is different. This means the nutrition required by the body is also different. While intermittent fasting, which includes missing Breakfast, can prove beneficial for some, it might become a health risk for others. The best way to ensure a healthy diet is by consulting a nutritionist or making subtle changes instead of drastic ones in terms of eating habits. This will only lead to an increased indulgence in cravings. 

Counting Calories Matters While not eating too many calories is important to ensure a healthy intake, counting calories is taking it a step too far. Instead, what one needs to focus on is consuming meals high in proteins. This does not mean buying products less rich in calories or skipping meals to ensure a proper calorie intake. More often than not, the calories listed on an item are incorrect. The only way to ensure proper intake is to focus on protein-rich food instead of its calorie count. 

Plant-Based Diet is Healthy Being vegan is the new trend. While it is surely saving many animals and the like around the world, is it providing you with the necessary diet? People often go on a fully plant-based diet to ensure weight loss or healthy intake. However, this is not true. You are signing yourself up for a great nutrient deficiency if you follow such a diet. Including food rich in proteins is highly necessary. 

Smaller and Frequent Meals Improve Metabolism Are you consuming small amounts of food at frequent intervals instead of eating regular and proper meals? You might think that you are increasing your metabolism by doing so. But let us tell you that this is not true. Not only are you making yourself prone to more eating, but you also believe untrue things. Metabolism is not improved by the time you eat at it, but rather what you are eating that matters. 

Doesn’t Matter What You’re Eating 

People believe that as long as they eat something for Breakfast, it does not matter. However, your first meal of the day should always be rich in protein. It should be a meal that provides you with sufficient fibers required by your body, but it should be the one that will keep you energized throughout. If you think you will be fine as long as you eat anything, you should switch to a proper diet plan. 

These are just some breakfast myths people need to stop believing in. They are based on rumors, but they are also unhealthy for the human body and mind. Instead, one should make a proper eating schedule with the help of a nutritionist or counselor to best know the best for him/her. There are amazing instructors and guidance available on Noom. Go check it out!